- Obama Announces Increased Ebola Assistance
- Too Much Caffeine
- Parental Burnout: Tips to Avoid the Stress
- Helping Troops Recover Through Music
- Detecting Autism
- Magnetic Therapy for Depression and PTSD
- "Protect the Pecs"
- Study Says Ebola in U.S. “Likely,” But Can Be Controlled
- Fall Allergies Set to be Worse Than Last Year
- New Mystery Virus in Illinois
- Illinois Now Accepting Medical Marijuana Applications
- Laughing Gas Versus Epideral During Child Birth
- "Vaping" a Way To Quit
- At Home Check-Ups Versus The Doctor's Office
- Stress and Weight Gain
- Smoking Statistics and Help to Quit
- Getting Ready for the Flu
- Exercising in the Heat
- Weekend Festivals Optimistic Despite Predicted Heat
- Dealing with Back to School Anxiety
- Healthy Breakfasts for Kids
- No Cake, Cookies for Iles School
- Help For Struggling Or Suicidal Teens Just A Text Away
- How Effective is Hand Sanitizer at Schools?
- Health Insurance Questions Answered at the Fairgrounds
- Local Men Honored for Saving Man's Life
- Struggling with Depression
- Back To School Safety
- Privacy Concerns Over Fitness Bands
- Keeping Student Athletes Healthy
- 1 in 4 Kids have Undetected Vision Problem
- West Nile Case Virus Confirmed In Macon County
- District 186 Holds Immunization Clinics
- Doctor Shortage Projected By Year 2020
- Treating Ebola in America
- Nurse Lynn
- Dr. Thompson
- Melanoma Skin Cancer Cases Spike
- Name Brand Medicines Not Always Worth It
- "Killer Caffeine"
- Local Mother Donates Breast Milk After Tragic Loss
- Pot Treatment For Toddler
- Deadly Waters and Swimming Dangers
- New Skin Treatment Being Called 'Fountain Of Youth'
- Obesity Linked To Cancer
- Lending A Helping Hand
- CDC Moratorium
- Working Out While At Work
- National Gay Blood Drive
- Diabetes Complications
- Mobile Vet Clinic At American Legion Convention
- Dangerous New Dieting Trend Grows Popular Amoung Young Adults
- State Spends One Million On Condoms
- Mosquitos? You Might Be Their Type...Blood Type
- Lung Donor Lists
- The Diet for Your Mind
- Lightning Safety is a Big Part of Summer Plans
- Accident Aftermath: What To Watch For
- Kids in Hot Cars, a Deadly Combo
- Homemade and All Natural Sunscreens Becoming a Trend
- Protective Eye Wear For Our Troops
- Dr. Oz Goes To Washington
- Local Doctors React To Diabetes Report
- Men's Health: Keeping Ahead of Health Problems
- Porta High School Student Saved Using AED
- Dog Dangers During the Summer
- NEW STUDY: 1 out of 4 Teens Don't Wear Seat Belts
- Senator Kirk's Plan to Help Illinois Stroke Survivors
- Waste Watch: Healthcare For The Dead
- First West Nile Reports of 2014
- Cyber Bullying Reports Tripled Since Last Year
- Secondary Drowning
- Free Health Fair in Springfield Wednesday
- SIU Researchers Working on Blood Test to Improve Parkinson's Diagnoses
- M.S. Clinic Raises Over $16K In Funding
- Memorial Weight Loss and Wellness Program Expands to Meet Demands
- A Health Alert for Phones
- Skin Cancer Prevention Tips
- Hepatitis A Scare at Restaurant in Missouri
- Stroke Therapy
- Alzheimer's Education Conference
- Potentially Deadly Bacteria Airline Passengers Face
- Logan County Cancer Screening Program Ending
- MERS Virus Reported in Illinois
- World Health Organization Issues Urgent MERS Warning
- $3 Million Allocated for West Nile Prevention
- Two Jacksonville Schools Exposed to Mumps Virus
- Quinn Announces $14.5 Million for Health Centers
- Food Allergies
- American Diabetes Association Hosts Kiss-A-Pig Gala
- Gluten Freedom
- Home Health Care Aids
- May is Stroke Awareness Month
- Combating Obesity in Teens is Family Effort
- FDA Warns of Health Risks With Aspirin
- Three More Mumps Cases Confirmed in Sangamon County
- FDA Warns Consumers About Claims Regarding Autism Treatments
- IEMA Hosts Tornado Drill to Highlight PrepareAthon
- Doctor Helps to Heal Burned and Abused Dog
- SIU Cancer Trial Brings New Hope to Head and Neck Cancer Patients
- Healthcare Company Adding Dozens of Jobs in Springfield
- High School Students Give Young Girl with Disability Newfound Hope
- Illinois Schools to Require Additional Immunizations
- Mumps Cases Reported at U of I
- Dentists Warn About Flouride-Free Toothpaste, Water
- Your Office May Be Affecting Your Health
- More HIV Cases in Southern Illinois
- "Bark For Life" Dog Lovers Help Support Cancer Research
- Illinois Poison Center Facing Shutdown, New Challenges
- 12 Mumps Cases Confirmed In Sangamon County
- Advances in Alzheimers
Stress and Weight Gain
Stress, it's everywhere! But we have a choice in how we respond to it. Turning to food, smoking or drinking can lead to obesity, high blood pressure or diabetes. All are also risk factors for heart disease and stroke. Carl Azuz brings us suggestions from experts on healthy habits to help you cope with stress in tonight's health matters.
What do laughter, exercise and getting a good night's sleep have in common?
Besides making us feel good, they are also all "healthy habits" that can help control stress. Here's a few you may want to practice, if you don't already.
First, take charge of your own health.
Cardiologist Dr. Winston Gandy says, "the thing that [he sees] that people could do more of is making sure they take care of themselves."
That includes getting enough rest.
If we can get regular sleep that will do an awful lot to how clearly you think and your ability to function.
Speaking of functioning- get moving!
"Certainly an exercise regimen allows us a regular period of time where it's just us - where we can be physically active and also be clearing our mind."
But, you don't have to go it all alone. Lean on family and friends for support.
"Sometimes all you need is a different perspective, a different way of seeing things to allieviate the things that you're stressing about," said Cardiologist Dr. Winston Gandy.
Other positive coping mechanisms?
-Laugh! Whether with others or alone remember to let go!
-Volunteer! Helping others feels good and produces feelings of satisfaction.
-and slow down. Think "pace" not "race."
Tips to help you control stress before it controls you.