Weather Alert

Heat Advisory Extended Through Monday

IL (AP) -- Heat advisory remains in effect from 1:00pm this afternoon to 7:00pm CDT Monday. Dangerous levels of heat and humidity will occur from this afternoon through Monday afternoon. Heat index values will peak from 100 to 107 degrees in the afternoon hours with high temperatures in the low to mid 90s and dew points in the 70s.
The combination of hot temperatures and high humidity will lead to an increased risk of heat-related stress and illness. The very young, the elderly, those without air conditioning and those participating in strenuous outdoor activities will be the most susceptible. Also car interiors will reach lethal temperatures in a matter of minutes. Beat the heat, check the backseat! Never leave children or pets unattended in a vehicle.
Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency. Call 9-1-1.
A heat advisory means that a period of hot temperatures is expected. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Drink plenty of fluids, stay in an air-conditioned room, and stay out of the sun. And check up on relatives and neighbors.

WEATHER ALERT
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Holiday Weight Gain: Tips For Keeping off the Pounds

Updated: Wednesday, December 4 2013, 03:31 PM CST

A new study out of Italy says that eating your holiday goodies on a red plate might cause you to eat less of it. More research still needs to be done but it may be worth a try.

Make sure you eat your vegetables along with everything else, they will help you fill up on fiber so you might put down the pie.

If you plan on eating a lot in the evening plan the rest of what you eat around that, cutting back on breakfast and lunch.

Having a glass if water before drinking alcohol and fitting in working out can also help counteract the effects of holiday eating.

Holiday Weight Gain: Tips For Keeping off the Pounds


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