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Blackened Salmon with Mango-Avocado Salsa

Updated: Wednesday, April 23 2014, 10:23 AM CDT

Made by: Amanda Figge, MS, RD, LDN

Ingredients:
•    1 1/2 to 2 pounds wild salmon fillets, boneless and skin on
•    1 Tbsp of olive oil
•    1 garlic clove, crushed
•    1 1/2 tsp paprika
•    1 tsp sea salt
•    1/2 tsp onion powder
•    1/2 tsp oregano
•    1/2 tsp cumin
•    1/2 tsp chili powder
•    1/2 tsp cracked pepper
•    1/4 tsp thyme
•    1/4 tsp cayenne

Mango Avocado Salsa
•    1 large ripe mango, seeded, peeled and diced
•    1 large avocado, seeded and diced
•    1/4 cup diced grape tomatoes or 1 roma tomato, diced, seeds removed
•    1/4 red onion, diced
•    1 teaspoon fresh lime juice
•    1/2 teaspoon sea salt

Directions:
1. Slice the salon evenly into 4 to 6 smaller fillets. You can also choose to prepare the salmon whole and slice after it’s been cooked.

2. Combine the oil and spices in one bowl and rub evenly over the salmon.

3. Preheat oven to 450oF and bake salmon until cooked through, about 12-15 minutes.

4. While salmon is cooking, prepare all mango avocado salsa ingredients and combine in one bowl.

5. Serve salmon hot and spoon salsa over salmon.

This recipe aired February 4, 2014.

Blackened Salmon with Mango-Avocado Salsa


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