Weather Alert

Heat Advisory for Illinois, Kentucky, Tennessee, Indiana

IL, TN, IN, KT (AP) -- A heat advisory remains in effect until 7:00pm CDT Saturday.
Temperatures will continue their heat up through the 90s each afternoon over the next several afternoons as high pressure aloft builds into and across the nation's midsection.
These temperatures will combine with rather muggy conditions to produce afternoon heat index values from 100 to 105 several days in a row. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible and drink plenty of water.
Precautionary/preparedness actions: A heat advisory means that a period of hot temperatures is expected. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors. Make sure outside pets have plenty of water.

WEATHER ALERT
In The Kitchen

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Flour-less Brownies

Updated: Wednesday, April 23 2014, 10:23 AM CDT

Flour-less Brownies

Made by: Linda Castor

Ingredients:

  •      14 oz canned black beans, rinsed and drained
  •      2 large eggs
  •      1/2 cup cocoa powder
  •      1/2 cup honey
  •      1/2 tsp oil
  •      1/2 tbsp unsweetened almond milk (or dairy, skim)
  •      1 tsp balsamic vinegar
  •      1/2 tsp baking powder
  •      1/2 tsp baking soda
  •      1/2 tsp freshly ground coffee grounds (not brewed) or instant coffee
  •      1/2-1 cup Ghiradelli 60% bittersweet chocolate baking chips

Directions:

  1. Preheat oven to 325 degrees
  2. Grease nonstick 9x9inch square pan
  3. Sprinkle half of the chocolate chips onto the pan
  4. Mix the remaining ingredients in a food processor or blender and pour in the pan
  5. Sprinkle remaining chocolate chips evenly onto the batter.
  6. Bake for 30-32 minutes
  7. Cool completely before cutting



Flour-less Brownies


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