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Heat Advisory for Illinois, Kentucky, Tennessee, Indiana

IL, TN, IN, KT (AP) -- A heat advisory remains in effect until 7:00pm CDT Saturday.
Temperatures will continue their heat up through the 90s each afternoon over the next several afternoons as high pressure aloft builds into and across the nation's midsection.
These temperatures will combine with rather muggy conditions to produce afternoon heat index values from 100 to 105 several days in a row. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible and drink plenty of water.
Precautionary/preparedness actions: A heat advisory means that a period of hot temperatures is expected. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors. Make sure outside pets have plenty of water.

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In The Kitchen

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Homemade Guacamole

Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by:
MCL Restaurant & Bakery Executive Chef Ian Kille

Ingredients:
Homemade Guacamole   
- 1/4 red onion, finely chopped 
- 1/4 bunch of cilantro, chopped
- Juice of 1 lime 
- 2 avocados, diced 
- Salt and pepper to taste    

Homemade Salsa    
- 2 cloves garlic, crushed and chopped 
-1/2 jalapeno, seeded and finely chopped 
- 1/4 medium red onion
- Juice of 1 lime
- 1/4 bunch of cilantro 
- 2 medium very ripe tomatoes 
- Salt and pepper to taste    

Directions:
Homemade Guacamole
- Mix all ingredients together in a medium serving bowl.
- Season with salt and pepper to taste and serve.     

Homemade Salsa
- Place garlic, jalapeno, onion and lime juice in a food processor and pulse until finely chopped. 
-Roughly chop the cilantro and the tomatoes and add them to the food processor. 
-Pulse until just chopped. Do not puree. 
-Add salt and pepper to taste.     

This recipe aired November 20, 2012. Homemade Guacamole


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