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Berry Green Smoothie

Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by: Joyce Fikri, St. Louis Dairy Council

Servings:
1

Ingredients:
•    2 cups spinach leaves
•    3/4 cup skim milk
•    1/2 cup frozen berries (raspberries, strawberries, blueberries)
•    1 banana (can also use frozen)
•    1/2 cup low fat vanilla yogurt

Directions:
Blend
together spinach and milk until spinach is thoroughly blended. Next add
remaining ingredients and blend until smooth and creamy.

Special Notes:
Nutrition Facts: Calories: 191, Fat: 1 g, Protein: 9.5 grams, Fiber: 4.5 grams, Calcium: 30%, Vitamin A: 121%, Iron: 12%

This recipe aired March 17, 2014. Berry Green Smoothie


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