Weather Alert

Heat Advisory for Illinois, Kentucky, Tennessee, Indiana

IL, TN, IN, KT (AP) -- A heat advisory remains in effect until 7:00pm CDT Saturday.
Temperatures will continue their heat up through the 90s each afternoon over the next several afternoons as high pressure aloft builds into and across the nation's midsection.
These temperatures will combine with rather muggy conditions to produce afternoon heat index values from 100 to 105 several days in a row. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible and drink plenty of water.
Precautionary/preparedness actions: A heat advisory means that a period of hot temperatures is expected. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors. Make sure outside pets have plenty of water.

In The Kitchen

More In The Kitchen

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Seeded Multigrain Grilled Cheese

Updated: Tuesday, April 29 2014, 07:20 PM CDT


Made by: Josh Allen, Grain Seed Bread

2 slices Bake-at-Home Seeded Multigrain

1 cup kale, stems removed

1 slice havarti cheese

½ cup cherry tomatoes

olive oil

salt and pepper

Sauté kale in olive oil over medium high heat until wilted. Season with salt and pepper. Set aside.Cut tomatoes in half. Toss with a bit of olive oil and season with salt and pepper. Roast in a 375 degree oven until caramelized, approximately 15-20 minutes. Set aside to cool.Build your Grilled Cheese: Lay Seeded Multigrain slices flat on cutting board. Layer one slice with roasted tomatoes. Top generously with wilted kale. Add havarti and cover with remaining bread. Heat a sandwich press or a non-stick skillet over medium low flame. Grill sandwich in a bit of olive oil until bread crisps and browns and cheese begins to melt. Drizzle oil on top of sandwich and carefully turn it over to grill the other side. Serve immediately.

Seeded Multigrain Grilled Cheese

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