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In The Kitchen

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Cheddar N`Ham Muffins

Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by: Joyce Fikri, St. Louis Dairy Council

•    3/4 cup lowfat sharp Cheddar cheese
•    1/4 cup fresh grated Parmesan cheese
•    1 3/4 cup reduced fat all-purpose baking mix
•    1 cup lowfat milk
•    1/2 tsp black pepper
•    1/4 cup ham, finely chopped

Mix cheeses, milk and baking mix together; add pepper and ham.
Mix well and spoon into lined muffin pans 1/2 full.
Bake in preheated 400 degree oven 12-15 minutes or until golden brown.

Nutritional Facts per serving for individual food recipe:
Calories: 140
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 470 mg
Calcium: 20% Daily Value
Protein: 8 g

This recipe aired March 11, 2013. Cheddar N`Ham Muffins

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