More In The Kitchen
Low fat Broccoli Cheese Soup
Updated: Monday, January 13 2014, 04:19 PM CST
Made by: Hope Danielson, Health & Wellness Director-County Market
• 1 Bag of Birds Eye Steamfresh Frozen Broccoli Florets
• 2 cans of 98% fat free cream of celery soup
• 1 can of 98% fat free cream of chicken soup
• 1-2 cups of nonfat milk (add to desired thickness)
• 8 oz. of reduced fat cheddar (mild, medium, sharp, whichever you prefer)
• 1/8 tsp. garlic powder
• 1/8 tsp. red pepper flakes
• Garlic croutons (optional)
1. Microwave broccoli according to package directions.
2. In large saucepan, mix all 3 cans of soup with desired amount of milk. Add cheese, garlic powder and red pepper flakes. Cook on medium low, stirring often.
3. Add cooked broccoli to saucepan; mash broccoli with potato masher or blend with handheld immersion blender.
4. Continue cooking until cheese is melted.
5. Serve with garlic croutons.
This recipe aired March 18, 2013.