In The Kitchen

More In The Kitchen

 
text size

Broccoli

Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by: Amanda Figge, Springfield Clinic nutritionist

Ingredients:
3 cups roughly chopped broccoli florets
1/2 medium head cauliflower, roughly chopped
1 cup raisins
3/4 cup chopped onions
1 small red bell pepper, seeded and thinly sliced
1/2 cup chopped walnuts
1/4 cup red wine vinegar
1/4 cup olive oil
6 to 12 large lettuce leaves
2 beefsteak tomatoes cut into wedges

Directions:
In a large mixing bowl, combine the broccoli, cauliflower, raisins, onions, bell pepper, and walnuts. In a separate bowl, whisk together the vinegar and olive oil. Toss with the combined salad ingredients and serve on lettuce leaves with tomato wedges on individual salad plates.

This recipe aired May 9, 2013. Broccoli


Advertise with us!

Related Stories

 
Advertise with us!

Tonight on WRSP

7:00pm - Family Guy
7:30pm - Brooklyn Nine-Nine
8:30pm - The Mindy Project

Complete Schedule