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Heat Advisory for Illinois, Kentucky, Tennessee, Indiana

IL, TN, IN, KT (AP) -- A heat advisory remains in effect until 7:00pm CDT Saturday.
Temperatures will continue their heat up through the 90s each afternoon over the next several afternoons as high pressure aloft builds into and across the nation's midsection.
These temperatures will combine with rather muggy conditions to produce afternoon heat index values from 100 to 105 several days in a row. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible and drink plenty of water.
Precautionary/preparedness actions: A heat advisory means that a period of hot temperatures is expected. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors. Make sure outside pets have plenty of water.

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In The Kitchen

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Chicken Guac Salad with a Whole Grain Wrap

Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by: Hope Danielson, Health & Wellness Director-County Market

Ingredients:
•    3 cups, Leftover boiled, diced Chicken Breast (skinless, boneless)
•    1 cup diced Celery
•    1 1/2 cups seedless Grapes (halved)
•    1/3 cup sliced Green Onions
•    3/4 cup Wholly Guacamole (classic style)
•    Salt and Pepper to taste
•    Flatout Light Whole Grain Wrap (can use any other flavors)

Directions:
1.    Dice leftover boiled, boneless, skinless chicken breast to measure 3 cups.

2.    Dice 1 cup of celery, halve 1 1/2 cups of seedless grapes, slice 1/3 cup of green onions, and measure 3/4 cup of Wholly Guacamole (classic style).

3.    Add all ingredients together in a medium-sized bowl and add salt, pepper, and any other herbs and seasonings you like.

4.    Mix well until all ingredients are blended together and "creamy."

5.    Finally add the “Chicken Guac Salad” to your Favorite whole grain wrap or whole wheat crackers.

This recipe aired August 19, 2013. Chicken Guac Salad with a Whole Grain Wrap


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