Chocolate-Cherry Chia Pudding
Updated: Wednesday, April 23 2014, 10:23 AM CDT
Made by: Joyce Fikri, St. Louis Dairy Council
Yields: 4 servings
3 cups lowfat chocolate milk
3/4 cup white chia seeds
3/4 teaspoon almond extract
1/2 cup chopped cherries
1/4 cup sliced almonds
Equipment: Four 4-ounce ramekins (optional)
In a large bowl, combine chocolate milk, chia seeds and almond extract; whisk well.
Transfer mixture to 4 ramekins (if using) or a large bowl. Transfer to the refrigerator.
After 2 hours gently mix, return to refrigerator and allow set for at least 2 more hours (or
Serve topped with cherries and sliced almonds.
Nutrition Info Per Serving
Calories: 268; Total Fat: 12 grams; Saturated Fat: 1 gram; Total Carbohydrate: 34 grams
Sugars: 21 grams; Protein: 12 grams; Sodium: 114 milligrams; Cholesterol: 6 milligrams
Fiber: 11 grams
This recipe aired November 18, 2013.