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Heat Advisory for Illinois, Kentucky, Tennessee, Indiana

IL, TN, IN, KT (AP) -- A heat advisory remains in effect until 7:00pm CDT Saturday.
Temperatures will continue their heat up through the 90s each afternoon over the next several afternoons as high pressure aloft builds into and across the nation's midsection.
These temperatures will combine with rather muggy conditions to produce afternoon heat index values from 100 to 105 several days in a row. The combination of hot temperatures and high humidity will create a situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible and drink plenty of water.
Precautionary/preparedness actions: A heat advisory means that a period of hot temperatures is expected. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors. Make sure outside pets have plenty of water.

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In The Kitchen

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Chocolate-Cherry Chia Pudding

Updated: Wednesday, April 23 2014, 10:23 AM CDT

Made by: Joyce Fikri, St. Louis Dairy Council

Yields: 4 servings

Ingredients:
3 cups lowfat chocolate milk
3/4 cup white chia seeds
3/4 teaspoon almond extract
1/2 cup chopped cherries
1/4 cup sliced almonds
Equipment: Four 4-ounce ramekins (optional)

Directions:
In a large bowl, combine chocolate milk, chia seeds and almond extract; whisk well.

Transfer mixture to 4 ramekins (if using) or a large bowl. Transfer to the refrigerator.

After 2 hours gently mix, return to refrigerator and allow set for at least 2 more hours (or
overnight).

Serve topped with cherries and sliced almonds.

Nutrition Info Per Serving
Calories: 268; Total Fat: 12 grams; Saturated Fat: 1 gram; Total Carbohydrate: 34 grams
Sugars: 21 grams; Protein: 12 grams; Sodium: 114 milligrams; Cholesterol: 6 milligrams
Fiber: 11 grams

This recipe aired November 18, 2013.

Chocolate-Cherry Chia Pudding


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